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Veggie Burger Recipe # 1

Picture
​Veggie Burger Recipe # 1
 
1 lb Mushrooms, diced
1 cup Walnuts
½ cup pumpkin seeds
½ cup corn
½ large onion, diced
1 tbsp ground flax
2 cloves garlic, minced
1 tbsp chili powder
1 tsp turmeric
1 tsp spirulina
½ tsp cumin
½ tsp paprika
½ tsp sea salt
2 eggs
3 tbsp soy sauce
1 tbsp grapeseed or sunflower oil
½ to 1 cup spelt flour (depending on moisture content)
 
Mix all ingredients together, leaving flour until the end. Then start adding flour until mixture is thick enough to mold into patties (approx ¾-1 inch thick). If too much flour has been added replenish with small amounts of clean water until proper consistency is reached. Fry in fry pan using safflower oil or another cooking oil. If barbecuing is preferred, ensure patties are thick enough to stay on grill. Cook for at least 10 mins on each side. Enjoy!

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  • Home
  • What We Do
    • Grow Your Food 101
    • PDC Course
    • Designs >
      • Prairie Sage Pre-Consult Questionaire
    • Tours >
      • 2023 Calgary Permaculture Tour
  • What Is Permaculture?
    • Definition
    • Benefits of Permaculture
    • The Background
    • Strategies
    • The 12 Principles of Permaculture
    • Glossary of Terms
  • Prairie Sage Online
  • Media Page
  • Extras
    • Good Food >
      • Butter Chicken
      • Quinoa Tabouleh Salad
      • Salad Recipe
      • Ted's Ginger Kombucha
      • Ted's Ginger Syrup
      • Veggie Burger Recipe # 1
  • Tomatoes