Veggie Burger Recipe # 1
1 lb Mushrooms, diced
1 cup Walnuts
½ cup pumpkin seeds
½ cup corn
½ large onion, diced
1 tbsp ground flax
2 cloves garlic, minced
1 tbsp chili powder
1 tsp turmeric
1 tsp spirulina
½ tsp cumin
½ tsp paprika
½ tsp sea salt
2 eggs
3 tbsp soy sauce
1 tbsp grapeseed or sunflower oil
½ to 1 cup spelt flour (depending on moisture content)
Mix all ingredients together, leaving flour until the end. Then start adding flour until mixture is thick enough to mold into patties (approx ¾-1 inch thick). If too much flour has been added replenish with small amounts of clean water until proper consistency is reached. Fry in fry pan using safflower oil or another cooking oil. If barbecuing is preferred, ensure patties are thick enough to stay on grill. Cook for at least 10 mins on each side. Enjoy!
1 lb Mushrooms, diced
1 cup Walnuts
½ cup pumpkin seeds
½ cup corn
½ large onion, diced
1 tbsp ground flax
2 cloves garlic, minced
1 tbsp chili powder
1 tsp turmeric
1 tsp spirulina
½ tsp cumin
½ tsp paprika
½ tsp sea salt
2 eggs
3 tbsp soy sauce
1 tbsp grapeseed or sunflower oil
½ to 1 cup spelt flour (depending on moisture content)
Mix all ingredients together, leaving flour until the end. Then start adding flour until mixture is thick enough to mold into patties (approx ¾-1 inch thick). If too much flour has been added replenish with small amounts of clean water until proper consistency is reached. Fry in fry pan using safflower oil or another cooking oil. If barbecuing is preferred, ensure patties are thick enough to stay on grill. Cook for at least 10 mins on each side. Enjoy!
